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Which Training Is
Best For You?
We offer multiple types of training.
- One on One - Private or semi-private lessons
- Groups - Power Hour Clinics or Small Groups
- Teams - training for Hockey Teams
- Educational - Motion Analysis Clinics
- Figure Skating - private or small group conditioning
- Boot Camp - small or large group intensive training
Upon Request, Jess can set up day or weekend training camps!
CLASSES
One on One - Private or semi-private lessons
Swinton Power specializes in developing hockey players individually so that they together create a powerful team. Coaches will work individually with skaters to master edge control and gain strength. You will see your skater improve technique, agility, and speed. The strength of the team depends on the strength of each skater.
Currently due to limited ice availability and an abundance of requests we are not adding skaters to our private lesson waitlist. We are focusing on small and medium sized group classes to make sure all skaters are getting access to training.
Duration
25 or 50 min.
Difficulty
All Levels
Price
$40 / 25 min.
$80 / 50 min
* Rinks charge separately for ice time, usually $10-$15 / 50 min.
Please note if the session is cancelled within 24 hours prior to the session you will still be charged the full fee.
Trainer
Class
- Mon - Sun
- Appointment Only
Duration
50 min.
Difficulty
All Levels (mini mites and up)
Price
Power Hour Groups = $55 / 50 min
Small Groups = $60/ 50 min
Payments must be made within 48 h of receiving confirmation.
Payments can be made by Venmo (@Swinton-Power)
Please note these sessions are non-refundable. If you cannot attend you are welcome to find a sub to take your place, just email us and let us know.
Trainer
Class
- Mon - Sun
- Appointment Only
* Request Power Hours by clicking on the "Power Hour Requests" tab.
* Request
Small Groups by clicking on "Small Groups Requests" tab.
Your skater will not be fully registered until you submit payment after receiving an email confirmation. Please submit payments within 48 hours of receiving the email.
Groups:
Power Hour Clinics (up to 16 skaters)
Small Groups (up to 8 skaters)
Get all of the power packed training Swinton Power offers in a private lesson, but applied in a group. Power Hour groups are up to 16 skaters, a small enough group to get focused attention to detail and motivate substantial growth. These groups are economical and create progress. If you would like to join these groups see the specific days/times to request on the "Power Hour Requests" Tab on the top of the page.
Smaller groups of up to 8 skaters are also available. However, these are scheduled by Jess when ice becomes available. If you would like to be on the waitlist to be contacted for these sessions when openings become available please click on the green button below.
Teams - Training for Hockey Teams
Swinton Power works to condition teams to improve their overall speed, stamina, agility, edge control, and coordination on the ice. Power is the foundation of excellent hockey. We will bring out the best in your team.
Duration
50 or 80 min.
Difficulty
All Levels
Price
$120 / 50 min.
$130 / 60 min.
$135/ 65 min.
$150 / 80 min.
* There is an addition $15 fee for rink locations over 20 miles away.
* Additional fees could be necessary for special destination sessions that require substantial travel. Please email us your location for fee information.
* Teams provide ice and specify times, contact us to request.
Sessions must be paid 1 week prior to the session date. If you have canceled ice or a game we can reschedule your team with 72 hours notice. If less than 72 hours notice is provided you will be responsible for the full session fee.
Trainer
Class
- Mon - Sun
- Appointment Only
Duration
50 or 80 min.
Difficulty
All Levels
Price
$100 / 50 Min.
$135 / 80 Min.
* scheduled upon request, contact us for information.
*There is an addition $15 fee for rink locations over 20 miles away.
* Additional fees could be necessary for special destination sessions that require substantial travel.
Please note if the session is cancelled within 24 hours prior to the session you will still be charged the full fee.
Trainer
Class
- Mon - Sun
- Appointment Only
Educational -
Motion Analysis
These classes divide time between on ice training and education. Skaters will practice edge work and stride, followed by review of video analysis. Understanding and seeing correct and incorrect movements can help a skater drastically improve technique.
Figure Skating - Private or Small Group Conditioning
Power and conditioning are available to figure skaters as well. Strength, speed, and endurance allow a conditioned athlete to execute jumps and spins with control. Swinton power can help your skaters gain the strength they need to progress on the ice.
Duration
25 or 50 min.
Difficulty
All Levels
Price
$40 / 25 min.
$80 / 50 min.
* Class times and locations vary, contact us to request.
Please note if the session is cancelled within 24 hours prior to the session you will still be charged the full fee.
Trainer
Class
- Mon - Sun
- Appointment Only
Duration
Week Long or Weekend
Difficulty
All Levels
Price
Vary
* Contact us to request
Trainer
Class
- Mon - Sun
- Appointment Only
Boot Camp - Small or Large Group Intensive Training
Boot camps can be weekend or week long day camps that focus on developing the entire skater. They include on and off ice training and conditioning, table talks for education on dry land training, good habits on the ice, nutrition, and flexibility.